I am certified in Accelerated Resolution Therapy (ART).
ART is a relatively new, revolutionary evidence-based treatment where clients see benefits and recovery much more rapidly than traditional therapies, usually within 1-5 sessions. ART works to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions. It allows clients to respond to their current reality without being triggered by past experiences. Originally studied for use with trauma and depression, clients presenting with a wide range of distress have seen results including, but not limited to:
Anxiety, Family Issues, Phobias, OCD, Addictions, Performance Anxiety, Victimization/Poor Self Image, Sexual Abuse, Infidelity, Codependency, Grief, Job Related Stress, Pain Management, and Memory Enhancement.
I find that most presenting issues in therapy have trauma around them, whether that trauma is trauma with a big T or a little t. ART has been incredibly helpful for my clients with both types of trauma, and helps them more quickly resolve whatever presenting issues they have. Clients are usually surprised at how quickly and easily the trauma is released, and new insight and abilities emerge. I am excited by just how much both betrayal trauma and addiction are helped and released through the use of ART.
If you are interested in scheduling ART sessions with me and live in, or are visiting Utah, go to the Contact Me tab.